How to Make Your Gut Happy

Most of us do not do well when our stomachs act up.  Imagine what it is like for those people who have upset stomachs most of the time!  I thought about this recently when I read Dr. Vincent Pedre’s tips from his new book, The Happy Gut. Dr. Pedre is an internist in New York […]

How to Get More Rest in Your Busy Day

The majority of adults do not get enough rest. Today’s world is a fast-paced one. We’re constantly on the go. We rush to school, then to work, then to run errands. Everything that we do is in a rush, and because of this, we often have very little time to ourselves to unwind and relax. […]

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