Plyometric Workouts: Good or Bad?

I used to think Plyometric training was the same as Explosive Training and although there are some parallels, the two are different. Plyometrics (which can be interpreted to mean “measurable increases”) involves quite a bit of deep and repetitive jumping; explosive training involves weightlifting that almost borders on interval training. Plyometric training in particular, if not done correctly, […]

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