High Impact Activity: Good for You, Good for Your Joints

Are high-impact exercises good for you? It might seem contrary to common sense when you wake up in the morning and your knees and other joints hurt. However, recent studies show that men, in particular, who engage in high-impact physical activity and resistance training beginning as teens and young adults are likely to have greater bone density by middle age. […]

This post has been generated by Page2RSS

from Blog http://ift.tt/1SdwyTC