Weightless Exercises and Your Joints

The interesting thing about lifting weights is that you can’t keep doing the same exercises no matter how much weight you put on the bar. Changing the order of your exercises doesn’t cut it either. Sometimes your body just needs to be shaken up a bit and a great way to do that is with bodyweight […]

Turkey and Your Health: Good all Year Long

Maybe I’m biased, but I don’t think turkey gets nearly the amount of attention it deserves. Its cousin, the chicken, seems to get all the good press and I don’t even want to bring up beef. Yet you’d think turkey was like a cross-eyed younger brother. The truth is that turkey is naturally high in […]

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