Cleanse and Detox: Helpful or Hype?

One of the hottest topics among the diet and health community is that of the infamous cleanse or detox. It seems as though everywhere you turn, there is another plan for clearing your body of toxins and helping you get that flat tummy. So, do they really work? Are these hot cleanses really worth the […]

How Your Sleeping Position Can Impact Your Sleep

If you wake up in the morning in pain instead of rested and relaxed, then you may be wondering what the problem is. No doubt you’ve asked your chiropractor if you need a new mattress, what mattress you should get or what pillow you should use. While those things are definitely important to a restful […]

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