How to Overcome Bad Posture

You might be surprised just how many people think that upper back, neck and shoulder pain and tension are a normal state of being. Poor posture prevails in society because, as the world around you becomes more technological, the more time you spend hunched over a computer with your head bent forward for hours on […]

Exercise Without Muscle Injury

One of the many goals of exercise is to do it without injury. In order to accomplish this goal, you not only need to exercise the right way, you also need to follow an appropriate exercise routine after you are finished. Here are some things you can do to ensure that injury to your muscles […]

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